5 Ways to Decode Food's Health Benefits By Color

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5 Ways to Decode Food's Health Benefits By Color

Learn which colors do what, then tailor your grocery list accordingly.

Pick up: Garlic, onions, leeks, scallions, cauliflower


The color, decoded: While you wouldn't let most white foods, like bread or table sugar, sneak into your grocery basket, make an exception in the produce aisle. These power foods contain compounds called allicins, which support heart health, help fight cancer, and combat viral and bacterial infections.

The 2014 Men's Fitness Guide to Nutrition >>>


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