What to eat: 4 spears of cooked asparagus
Asparagus is likely one of the best superfoods out there. It helps balance insulin levels, is a natural diuretic, lowers blood pressure and can help fight depression. A major bonus—asparagus is also a powerful aphrodisiac. Chop off the woody ends, then toss on the grill for 5 minutes for a perfectly charred side dish.
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