50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 4 spears of cooked asparagus

Asparagus is likely one of the best superfoods out there. It helps balance insulin levels, is a natural diuretic, lowers blood pressure and can help fight depression. A major bonus—asparagus is also a powerful aphrodisiac. Chop off the woody ends, then toss on the grill for 5 minutes for a perfectly charred side dish.

One Food, Four Ways: Asparagus

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