50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 broccoli floret

Broccoli contains a fairly substantial amount of nutrients including vitamins A, C, folic acid, fiber and calcium. Adding more broccoli to your plate could help prevent cancer, regulate blood pressure and reduce cholesterol.

Fit Food: The Benefits of Broccoli


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