What to eat: 1 cup of raw mushrooms
The go-to for vegetarians (thanks to their meaty flavor), mushrooms are beneficial for carnivores, too! Shrooms pack a lot of the antioxidant selenium, which also helps the body absorb vitamin E (for healthy skin and hair).
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.