What to eat: 1 cup of raw mushrooms
The go-to for vegetarians (thanks to their meaty flavor), mushrooms are beneficial for carnivores, too! Shrooms pack a lot of the antioxidant selenium, which also helps the body absorb vitamin E (for healthy skin and hair).
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.