50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of raw mushrooms

The go-to for vegetarians (thanks to their meaty flavor), mushrooms are beneficial for carnivores, too! Shrooms pack a lot of the antioxidant selenium, which also helps the body absorb vitamin E (for healthy skin and hair).

Mushrooms 101: Nutrition Facts and Myths


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