What to eat: 1 apricot
Apricots are high in Vitamin A and C, potassium, and fiber and make a great low-fat, cholesterol-free and sodium-free snack. These peach-like fruits naturally help regulate the body’s digestive system.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.