50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of diced summer squash

Score some squash to protect your peepers. It contains high levels of the carotenoids lutein and zeaxanthin, compounds that prevent blindness.

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