What to eat: 1 egg white
Protein-packed egg whites have virtually zero fat and no cholesterol. For a healthy breakfast, whip up this ridiculously good (and good-for-you) egg white omelet from Bobby Deen.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.