What to eat: 1 floret of cauliflower
What cauliflower lacks in color it makes up for in nutrition. Cauliflower contains a phytochemical called sulforaphane—which has been linked to preventing prostate cancer—and is rich in the mineral boron, which is said to help build muscle and increase testosterone levels. Quick tip: Try steaming or even microwaving cauliflower; it’ll preserve its vitamin content better than boiling.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.