What to eat: 1 floret of cauliflower
What cauliflower lacks in color it makes up for in nutrition. Cauliflower contains a phytochemical called sulforaphane—which has been linked to preventing prostate cancer—and is rich in the mineral boron, which is said to help build muscle and increase testosterone levels. Quick tip: Try steaming or even microwaving cauliflower; it’ll preserve its vitamin content better than boiling.
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