50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 tomato

Is it a fruit or a vegetable? Whatever you call it, tomato is packed with Vitamin C, potassium, and beta-carotene—all healthy nutrients. Additionally, tomatoes contain high levels of lycopene, an antioxidant that reduces inflammation and might decrease your risk of stroke.

Fit Food: The Benefits of Tomatoes


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