50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1/8 of a melon

Melons are high in potassium, vitamin A, and beta-carotene, which boost immune function and promote skin health. To help heal muscle cramps, try eating a salad of chopped cantaloupe.

The Best Foods for Injury Recovery


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