What to eat: 1/8 of a melon
Melons are high in potassium, vitamin A, and beta-carotene, which boost immune function and promote skin health. To help heal muscle cramps, try eating a salad of chopped cantaloupe.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.