What to eat: 1/8 of a melon
Melons are high in potassium, vitamin A, and beta-carotene, which boost immune function and promote skin health. To help heal muscle cramps, try eating a salad of chopped cantaloupe.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.