What to eat: 1 plum
Plums are good sources of vitamins A, C, and K, which help blood clot and can be used topically for reducing bruising. “Plums also contain phenols, and their function as antioxidants has been well-documented,“ says nutritionist Natalia Stasenko, RD.
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.