50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 plum

Plums are good sources of vitamins A, C, and K, which help blood clot and can be used topically for reducing bruising. “Plums also contain phenols, and their function as antioxidants has been well-documented,“ says nutritionist Natalia Stasenko, RD.

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