What to eat: 1 plum
Plums are good sources of vitamins A, C, and K, which help blood clot and can be used topically for reducing bruising. “Plums also contain phenols, and their function as antioxidants has been well-documented,“ says nutritionist Natalia Stasenko, RD.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.