50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 carrot

The beta-carotene that gives carrots their vibrant color also acts as a potent antioxidant—preventing cell damage, slowing aging, boosting immunity, and fostering healthy eyesight. Roast sliced carrots with a little bit of olive oil in a 400-degree oven to make carrot "chips."

Carrots 101

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