What to eat: 1 carrot
The beta-carotene that gives carrots their vibrant color also acts as a potent antioxidant—preventing cell damage, slowing aging, boosting immunity, and fostering healthy eyesight. Roast sliced carrots with a little bit of olive oil in a 400-degree oven to make carrot "chips."
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.