What to eat: 1 strawberry
Rich in cancer-fighting anthocyanins and ellagic acid, strawberries also contain the most vitamin C-per-serving of any fruit. Use a couple of these rich-colored berries as the base for a healthy smoothie recipe.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.