50 Tasty Foods Under 50 Calories

You are here

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of air-popped popcorn

"Naked" popcorn has less than half the calories of the oil-popped variety, and you would have to snack on 4 cups of air-popped popcorn to equal the number of calories in a snack-sized bag of chips! A 2012 study showed that popcorn contains higher levels of antioxidants than other whole-grain foods, fruits, or vegetables.


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.