50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of air-popped popcorn

"Naked" popcorn has less than half the calories of the oil-popped variety, and you would have to snack on 4 cups of air-popped popcorn to equal the number of calories in a snack-sized bag of chips! A 2012 study showed that popcorn contains higher levels of antioxidants than other whole-grain foods, fruits, or vegetables.


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