What to eat: 1 cup of air-popped popcorn
"Naked" popcorn has less than half the calories of the oil-popped variety, and you would have to snack on 4 cups of air-popped popcorn to equal the number of calories in a snack-sized bag of chips! A 2012 study showed that popcorn contains higher levels of antioxidants than other whole-grain foods, fruits, or vegetables.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.