50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of cooked leeks

Leeks can be subbed into recipes that call for onion, lending a more delicate flavor with a hit of sweetness. A staple of soups, leeks are rich in Vitamin A (protective effect on eye health) and Vitamin K (helps with blood clotting).

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