50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1/2 cup of Brussels sprouts

High in fiber and protein, Brussels sprouts may protect against cancer because it's rich in indole—a phytochemical. To prepare, slice sprouts in half and saute in a little olive oil and chopped garlic, or roast on a sheet pan with olive oil, salt, and pepper for 45 minutes in a 400-degree oven.

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