50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 10 grapes

Research has shown that consuming high-glycemic foods (like grapes) after workouts produces a greater amount of glycogen, replenishing what you’ve depleted after a hard workout. And a recent study by the Harvard School of Public Health found that eating two servings of whole fruits, particularly grapes, reduced your risk of Type-2 diabetes by 23% (compared to eating one serving a month).

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