50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of okra

“Okra has a blood-sugar stabilizing effect, ” says dietician Julie Eltman of Creative Nutrition. In addition, studies have shown that okra has a higher concentration of antioxidants than many high-antioxidant fruits and veggies.


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