What to eat: 1/2 an apple
An apple day might not only keep the doctor away, but also put him out of business, given this high-fiber food's nutrient-packed profile. Apples boast high levels of phytochemicals, flavonoids, and carotenoids — all of which help lower disease risk and protect against cancer. And it'll help manage your cholesterol levels, too.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.