What to eat: 1/2 an apple
An apple day might not only keep the doctor away, but also put him out of business, given this high-fiber food's nutrient-packed profile. Apples boast high levels of phytochemicals, flavonoids, and carotenoids — all of which help lower disease risk and protect against cancer. And it'll help manage your cholesterol levels, too.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.