What to eat: 1/2 grapefruit
Research has shown that grapefruit contains compounds that reduce insulin levels and help your body metabolize fat. Big vitamin C (anit-oxidant) source, helps repair muscles after intense workouts. “It’s a great appetite suppressant,” says Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth. “It also contains pectin, a soluble fiber that’s been shown to slow the progression of atherosclerosis.”
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