50 Tasty Foods Under 50 Calories

You are here

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1/2 grapefruit

Research has shown that grapefruit contains compounds that reduce insulin levels and help your body metabolize fat. Big vitamin C (anit-oxidant) source, helps repair muscles after intense workouts. “It’s a great appetite suppressant,” says Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth. “It also contains pectin, a soluble fiber that’s been shown to slow the progression of atherosclerosis.”

7 Old-School Fruits You Should Be Eating

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

Advertisement

more galleries

comments powered by Disqus