What to eat: 1 scallion
Scallions are abundant in Vitamin K, which plays a key role in forming and strengthening bones. Mix a chopped scallion into an egg white omelet to add savory onion flavor—without the fat (or the tears).
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.