What to eat:1 small packet of raisins
Researchers found that people who ate a handful of raisins three times a day saw a drop in their blood pressure, possibly due to their high potassium content. Raisins are also packed with dietary fiber, which may reduce the stiffness of arteries.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.