What to eat:1 small packet of raisins
Researchers found that people who ate a handful of raisins three times a day saw a drop in their blood pressure, possibly due to their high potassium content. Raisins are also packed with dietary fiber, which may reduce the stiffness of arteries.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.