50 Tasty Foods Under 50 Calories

You are here

50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat:1 small packet of raisins

Researchers found that people who ate a handful of raisins three times a day saw a drop in their blood pressure, possibly due to their high potassium content. Raisins are also packed with dietary fiber, which may reduce the stiffness of arteries.

Lower Your Blood Pressure with Raisins and Soy

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.