50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat:1 small packet of raisins

Researchers found that people who ate a handful of raisins three times a day saw a drop in their blood pressure, possibly due to their high potassium content. Raisins are also packed with dietary fiber, which may reduce the stiffness of arteries.

Lower Your Blood Pressure with Raisins and Soy


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