50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of cubed watermelon

The summertime staple might just be the perfect pre-workout snack. A recent study from the Universidad Politécnica de Cartagena in Spain found that watermelon juice an hour before a workout helped athletes reduce recovery heart rate and the level of muscle soreness.

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