50 Tasty Foods Under 50 Calories

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50 Tasty Foods Under 50 Calories

Next time you're hungry, try one (or more) of these healthy options as a low-cal snack—or a guilt-free flavor boost to your favorite dishes.

What to eat: 1 cup of fresh spinach

You might not get Popeye arms from eating spinach, but it's still one of the most nutritionally dense foods out there. The leafy green is loaded with essential vitamins. One cup contains more than your daily requirements of vitamin K (which is great for bone health) and vitamin A (which can help improve vision).

Fit Food: The Benefits of Spinach


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