What to eat: 1 cup of romaine lettuce
Romaine is high in vitamin C, making this salad superstar a heart-healthy choice by preventing cholesterol from sticking to the walls of your blood vessels. If your family has a history of heart disease, romaine should be a daily staple in your diet.
- Hollywood MonstersHow big and small screen stars got in scary shape.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.