It's possible for you to set a good tone for the rest of your day by starting out with a nutritious meal. Skipping breakfast can force you to overeat later on and kill your mode throughout the day. So eat up, but make sure it’s helping and not hurting your fitness program.
Marie Spano, MS, RD, CSCS, CSSD and Sports Nutritionist for the Atlanta Hawks says, “If you start your day by eating a meal loaded with sugar, refined white flour and fake fats (anything hydrogenated), you'll feel sluggish, both mentally and physically. Use breakfast as an opportunity to get nutrients that build your body, keep you energized and help maintain your focus and concentration for hours.”
Here are 6 common breakfast foods that can kill your fitness: