6 Gluten-Filled Foods That Are Good For You

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6 Gluten-Filled Foods That Are Good For You

Stop with the self-diagnosis already. Unless your doctor has declared you gluten-intolerant, don't be so quick to cut these healthy foods from your diet.

"This earthy and slightly sweet tasting grain is one of the oldest cultivated," says Amidor. "It is an excellent source of fiber, providing 24% of your daily recommended amount in 1 cup cooked. Barley also contains beta-glucans, which have been shown to help lower cholesterol and help your immune system." Use barley in place of pasta in dishes like soup. It's a less processed, whole grain alternative, but still provides the same experience. If you need some inspiration, try this veggie-filled mushroom barley soup from Kashi.

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