6 Gluten-Filled Foods That Are Good For You

You are here

6 Gluten-Filled Foods That Are Good For You

Stop with the self-diagnosis already. Unless your doctor has declared you gluten-intolerant, don't be so quick to cut these healthy foods from your diet.

"This quick-cooking form of whole wheat originated in the Mediterranean region and has been around for thousands of years, says Amidor. "It’s packed with energy-boosting B vitamins such as niacin, folate, thiamin, and vitamin B6. It's also is a good source of iron, providing 10% of the daily recommended amount." Bulgur is actually the main ingredient in Tabouli. Test out this delicious Harissa-Lemon Chicken and Mint Tabouli salad for starters. 

10 Foods That Keep You Full All Day>>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

comments powered by Disqus