You may be a good cook, but sometimes it’s hard to know which oils or spices are truly the healthiest when it comes to making a dynamite meal. If you're still sautéing with olive oil or other vegetable oils, you aren’t taking your kitchen skills—and your diet—to the next level. The best part about including these foods in your meal prep is that you won’t be sacrificing flavor. Go on, give 'em a go.
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