6 Healthy Ingredients Every Guy Should Cook With

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6 Healthy Ingredients Every Guy Should Cook With

Take your next meal to the next level by cooking with these superfoods—get ready for boosted immunity, a recharged metabolism, and some serious flavor.

When you think of tahini you likely think of hummus. However, its uses go beyond the classic dip and should be explored a lot more in the kitchen. Tahini is a paste made from ground sesame seeds and is a rich source of minerals like magnesium, potassium, and iron. It’s also a great source of calcium and is high in vitamins E and B. Use it to make a homemade salad dressing, mix it into a stir-fry, or even mash it up with some avocado.

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