6 Healthy Ingredients Every Guy Should Cook With

You are here

6 Healthy Ingredients Every Guy Should Cook With

Take your next meal to the next level by cooking with these superfoods—get ready for boosted immunity, a recharged metabolism, and some serious flavor.

When you think of tahini you likely think of hummus. However, its uses go beyond the classic dip and should be explored a lot more in the kitchen. Tahini is a paste made from ground sesame seeds and is a rich source of minerals like magnesium, potassium, and iron. It’s also a great source of calcium and is high in vitamins E and B. Use it to make a homemade salad dressing, mix it into a stir-fry, or even mash it up with some avocado.

Fit Food: The Benefits of Avocado>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus