6 Healthy Ingredients Every Guy Should Cook With

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6 Healthy Ingredients Every Guy Should Cook With

Take your next meal to the next level by cooking with these superfoods—get ready for boosted immunity, a recharged metabolism, and some serious flavor.

A few shakes of this spice will not only boost your dishes’ flavor but research from the Federation of American Societies for Experimental Biology suggests it will also fire up your metabolism. It’s also credited with boosting the immune system and is a great source of carotenoids, including beta-carotene, which helps prevent damage from free radicals.

7 Spices With Surprising Health Benefits>>>

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