6 Lean Burger Blends for BBQ Season

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6 Lean Burger Blends for BBQ Season

Firing up the grill? Consider this your ultimate guide to busting burger boredom, with six healthy ways to pick, mix, and cook your meat.

Naturally lower in fat and calories than beef, with a rich, sweet flavor , this less-common meat is a good source of iron, which plays a crucial role in transporting oxygen to your muscles.

Shop for it: If your supermarket doesn’t carry ground bison, look for it at a local farmer’s market, or buy it frozen from one of many online vendors.

Blend it: Mix ground bison with a splash of flavorful sauce, like Worcestershire or sriracha, to add moisture and complement the meat’s natural depth.

Cook it: Take care not to overcook bison—the extra-lean meat is prone to scorching. Instead, grill it over medium heat until it just reaches an internal temperature of 160 degrees F .

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