6 Lean Burger Blends for BBQ Season

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6 Lean Burger Blends for BBQ Season

Firing up the grill? Consider this your ultimate guide to busting burger boredom, with six healthy ways to pick, mix, and cook your meat.

Choosing a fish-based patty means you get a healthy dose of heart-healthy omega-3 fatty acids, which an also help with memory and brain function.

Shop for it: Look for wild salmon. It’s a sustainable choice, and it may also have lower levels of harmful environmental toxins, like PCBs.

Blend it: Pulse one pound of skinned salmon fillet pieces in a food processor; combine with one egg white and seasonings, like ½ cup chopped onion or scallions and herbs like parsley.

Cook it: Grill your patty for 3-4 minutes on each side, or until just cooked.

See also: Protein Power - Make Salmon 6 Ways>>

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