6 Reasons to Never Neglect Flax Seed
While an outstanding source of protein and fiber, flaxseed also acts as a health protector.
Are you suffering from high cholesterol? Left untreated, your arteries could become clogged leading to a heart attack or stroke. Studies indicate that flaxseed can help. Interestingly enough, according to Iowa State University researchers, it only has the ability to lower the cholesterol of men. So, while researchers caution that it cannot match the cholesterol-lowering effects of prescription medication, if you’re looking for a drug-free, relatively inexpensive way to treat your problem, consider taking flaxseed lignan tablets or sprinkling some ground flaxseed overtop of your meals.
6. Prostate Cancer
Another male-exclusive benefit of flaxseed is its ability to assist in the fight against prostate cancer. In the United States there were 241,740 newly reported cases and 28,170 prostate cancer related deaths in 2012. With such ominous numbers, it’s no wonder researchers continue to search for ways to combat it. One study of 161 pre-surgery prostate cancer patients found that flaxseed appears to significantly reduce cancer cell creation rates. How? Another study indicates it’s likely because flaxseed has the ability to disrupt the events leading to cancerous cell production.