6 Salad Ingredients You Need to Scrap

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6 Salad Ingredients You Need to Scrap

Fatty add-ons kill the beauty of a bed of greens.

It’s hard to mess up the easiest part of the salad—the greens. All greens offer some level of phytochemicals, fiber, and essential nutrients, but iceberg lettuce is the one exception. It’s not that it doesn’t offer any nutrients, but the amount is so much lower compared to all other types of lettuce. The healthiest greens you can get year-round: spinach, kale, and romaine. And keep in mind that to get the biggest range of nutrients, it's best to constantly rotate your greens.

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