6 Sex-Boosting Foods

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6 Sex-Boosting Foods

Experts weigh in on what to eat to boost stamina in bed.

"Plant foods are packed with nutrients and low in fat," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. "As a result, they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction."

A particularly powerful pick: tomatoes. "Studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health," says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.

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