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6 Summer Post-Workout Smoothies and Juices

It's time to make your blender work overtime. Build more muscle and lean out your physique with these cleansing, protein-packed recipes from chef Candice Kumai.

3) The Blueberry Protein “Power” Shake


2 cups unsweetened almond milk
1 frozen banana
2 cups frozen blueberries
4 tablespoons (1 scoop) protein powder
1 cup ice


Add ingredients into a blender and blend until smooth.

4) The Ginger Peach

This fresh combination of peaches, ginger, kale, and coconut water will have you energized and hydrated, naturally. Kale is packed with iron, perfect for post-workout replenishing.


2 cups kale
5 cups baby spinach
1 teaspoon fresh ginger 3⁄4 peach, pitted
1/4 cup coconut water


Juice kale, spinach, ginger, and sliced peach into a glass. Add the coconut water and whisk well to combine.

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