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6 Summer Post-Workout Smoothies and Juices

It's time to make your blender work overtime. Build more muscle and lean out your physique with these cleansing, protein-packed recipes from chef Candice Kumai.

5) The Sweet Melon Kale Elixir

With a hint of refreshing honeydew melon, cucumber, and kale, this green juice is a sweet and hydrating way to nourish your body with natural electrolytes after the gym.


4 cups kale
1 cup honeydew melon
1 medium cucumber
1 tablespoon lemon juice


Add all ingredients into a juicer and juice. Pour into glass, whisk in lemon juice, and serve immediately.

6) The Cinnamon Beet

Cleansing, filling, and good for you? You bet! This fresh juice will reinvigorate you after a long run, and give your tired body a fresh kick.


2 cups baby spinach
1 cup kale
1 medium beet, scrubbed, halved
1 medium cucumber
1/4 teaspoon cinnamon


Add all ingredients into a juicer and juice. Whisk in the cinnamon and serve. 

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