6 Things to Give Up to Get Rid of Your Gut

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6 Things to Give Up to Get Rid of Your Gut

Kick these bad habits you probably don't think twice about doing.

According to a study published in the American Journal of Clinical Nutrition, smokers have larger waist circumferences than nonsmokers due to more abdominal fat and less muscle mass, which are direct effects of smoking. Do your lungs (and waist) a favor and drop the cancer sticks.

5 Best Quit-Smoking Apps >>>

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