7 Best Post-Workout Dinner Ideas

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7 Best Post-Workout Dinner Ideas

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery.

This hearty salad is meatless, yet it still serves up 30 grams of protein! Egg whites do the trick because five of them contain as much protein as a whole chicken breast. Beans are a complex carbohydrate that provide protein, too, as well as fiber that helps fill you up.

6 Healthy Recipes for Black Beans>>>

Nutritional Information: 2 cups spinach, 1/3 cup black beans, 1/3 cup corn, 5 chopped egg whites, 1 small tomato: 215 calories, 1g fat, 0g saturated fat, 30g protein, 26g carbs, 11g fiber


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