This hearty salad is meatless, yet it still serves up 30 grams of protein! Egg whites do the trick because five of them contain as much protein as a whole chicken breast. Beans are a complex carbohydrate that provide protein, too, as well as fiber that helps fill you up.
Nutritional Information: 2 cups spinach, 1/3 cup black beans, 1/3 cup corn, 5 chopped egg whites, 1 small tomato: 215 calories, 1g fat, 0g saturated fat, 30g protein, 26g carbs, 11g fiber
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.
- 12 New Protein FoodsRDs assess a new crop of protein-boosted foods.