This hearty salad is meatless, yet it still serves up 30 grams of protein! Egg whites do the trick because five of them contain as much protein as a whole chicken breast. Beans are a complex carbohydrate that provide protein, too, as well as fiber that helps fill you up.
Nutritional Information: 2 cups spinach, 1/3 cup black beans, 1/3 cup corn, 5 chopped egg whites, 1 small tomato: 215 calories, 1g fat, 0g saturated fat, 30g protein, 26g carbs, 11g fiber
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.