What meal isn’t better with melted cheese? Try this adult grilled cheese: Take sliced turkey, shredded low-fat cheddar cheese, and chopped tomatoes. Stuff into a whole-wheat wrap, and you get a hefty post-workout meal that tastes like comfort food. Turkey and low-fat cheese are great sources of lean protein for muscle growth. Whole-wheat wraps are healthy carbs—and some varieties pack as much as eight to 10 grams of belly-filling fiber.
Nutritional Information: 3 oz. sliced turkey, ¼ cup low fat shredded cheese, 1 small chopped tomato, 1 medium-sized high fiber whole-wheat wrap: 260 calories, 5g fat, 1g saturated fat, 33g protein, 18g carbs, 9g fiber