7 Best Post-Workout Dinner Ideas

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7 Best Post-Workout Dinner Ideas

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery.

What meal isn’t better with melted cheese? Try this adult grilled cheese: Take sliced turkey, shredded low-fat cheddar cheese, and chopped tomatoes. Stuff into a whole-wheat wrap, and you get a hefty post-workout meal that tastes like comfort food. Turkey and low-fat cheese are great sources of lean protein for muscle growth. Whole-wheat wraps are healthy carbs—and some varieties pack as much as eight to 10 grams of belly-filling fiber.

Nutritional Information: 3 oz. sliced turkey, ¼ cup low fat shredded cheese, 1 small chopped tomato, 1 medium-sized high fiber whole-wheat wrap: 260 calories, 5g fat, 1g saturated fat, 33g protein, 18g carbs, 9g fiber

6 More Healthy Turkey Recipes>>>


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