7 Best Post-Workout Dinner Ideas

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7 Best Post-Workout Dinner Ideas

Looking for quick and easy meals that taste great? Try these muscle-building suppers that also boost exercise recovery.

Salmon is a light and lean protein that comes with a perk: Omega-3’s, which support heart health and have anti-inflammatory agents that help muscles recover following intense exercise. Paired with two high-fiber carbohydrates and vegetables, this kind of meal goes down easy and keeps you feeling full late into the night.

Nutritional Information: 4 oz. grilled salmon over 1 cup spinach, 1/3 cup whole-wheat cous- cous: 270 calories, 6g fat, 1.5g saturated fat, 28g protein, 20g carbs, 7g fiber

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