7 Cheap Sources of Healthy Protein

You are here

7 Cheap Sources of Healthy Protein

Beef up your intake of the muscle building nutrient without lightening your wallet.

Looking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets. Throw cost consideration into the mix, however, and suddenly things become less obvious. A wild Alaskan salmon steak is not an everyday option for most guys. (Plus, would you rather spend your dough on things you can't get in a supermarket?) But, that doesn't mean you need to be in an upper tax bracket to get your daily protein fix. It just means you need to find less expensive protein sources to include as a regular part of your diet. We've put together a list of protein-packed sources that won't put you in the poor house. 

Top 10 Muscle Building Foods >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
  • Cabin Fever
    The 8 best cabin rentals around the U.S. to unwind and unplug.
  • Fit Tech Guys
    Learn how some of the world's best innovators sneak in workouts.
comments powered by Disqus