7 Cheap Sources of Healthy Protein

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7 Cheap Sources of Healthy Protein

Beef up your intake of the muscle building nutrient without lightening your wallet.

Loaded with high-quality protein and cheap, eggs certainly deserve mentioning. Just one egg provides 6 grams of protein (11% of the daily value). The composition of vital amino acids, branched chain amino acids and glutamic acid make egg protein the ultimate source for helping your muscles recover after a workout.

Protein Power: 8 Ways to Eat Eggs >>>

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