7 Foods That Fight Sun Damage

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7 Foods That Fight Sun Damage

While wearing SPF is still the best way to avoid sun damage, we've got your backup defense. These seven foods protect and heal your skin from the inside out—eat up today if you don't want to look like a lobster tomorrow.

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Water, water, and more water. The sun dehydrates you, and dehydrated skin is more sensitive and prone to damage. “Your body is mostly water, so by staying hydrated, you’re making your skin healthier," explains Carrillo. "It’s going to prevent loss of moisture, which makes skin wrinkly. Good hydration is essential.”

 

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