7 Foods That Fight Sun Damage

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7 Foods That Fight Sun Damage

While wearing SPF is still the best way to avoid sun damage, we've got your backup defense. These seven foods protect and heal your skin from the inside out—eat up today if you don't want to look like a lobster tomorrow.

While antioxidant-rich foods are central to protecting your skin against the sun, it’s also important to consume healthy fats. “Foods like salmon, tuna, walnuts, and flaxseed are all good sources of omega-3s and will help maintain that healthy layer of fat underneath the skin and thus prevent skin damage and aging,” says Carrillo. 

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