You are hereHome / Guy Food / What to Eat 7 Foods That Fight Sun Damage While wearing SPF is still the best way to avoid sun damage, we've got your backup defense. These seven foods protect and heal your skin from the inside out—eat up today if you don't want to look like a lobster tomorrow. by Tiffany Gagnon Follow Return to Gallery Topics: healthy foodhealthskin healthcancer prevention Want more Men's Fitness? Sign Up for our newsletters now. more galleries Great Skin Reverse summer damage and look fresh & young all fall. Drop Fat for Good 10 tips to gain a better physique, mood, and sex life. Crazy Obliques 7 moves for a tapered waistline. Gun Show Six exercises to blow up your biceps.