You are hereHome / Guy Food / What to Eat 7 Foods That Fight Sun Damage While wearing SPF is still the best way to avoid sun damage, we've got your backup defense. These seven foods protect and heal your skin from the inside out—eat up today if you don't want to look like a lobster tomorrow. by Tiffany Gagnon Follow Return to Gallery Topics: healthy foodhealthskin healthcancer prevention Want more Men's Fitness? Sign Up for our newsletters now. more galleries Met Gala Girls Photos of 40 gorgeous ladies from last night's event. 25 Easy Recipes Healthy breakfasts, lunches, dinners, and desserts to try. Natural Supps 4 alternatives to your typical chews, goos, and powders. Take a Trip Celebrate the 100-year-anniversary of the National Park Service.