This is where you can indulge your inner carnivore. Lean sources of protein may help speed up your metabolism and encourage your body to burn more fat. “Turkey, chicken breast, pork, and beef (select or choice grades with fat trimmed off, like ground roast, ground, sirloin, tenderloin, etc.) provide muscle-building protein without contributing too much saturated fat,” says Tanya Zuckerbrot, M.S., R.D.
Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.
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1. Lean Protein
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