“This condiment should be a staple in the male diet," says Zuckerbrot. "According to a Harvard study, men who ate tomato sauce two to four times a week had a 35% lower risk of prostate cancer." Enjoy the sauce over whole-wheat pasta, on whole grain pizza crust, over steamed veggies, or with eggs.
Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.
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2. Tomato Sauce
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