7 Foods You Should Eat Every Day

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7 Foods You Should Eat Every Day

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.

“This condiment should be a staple in the male diet," says Zuckerbrot. "According to a Harvard study, men who ate tomato sauce two to four times a week had a 35% lower risk of prostate cancer." Enjoy the sauce over whole-wheat pasta, on whole grain pizza crust, over steamed veggies, or with eggs.

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