Veggies are at the top of the list when it comes to daily fuel. They are low in calories and high in fiber and essential nutrients. Need some suggestions? “Cauliflower, broccoli, cabbage, Brussels sprouts, kale, and bok choy are all part of the cruciferous vegetable group and research shows that these veggies may help protect against cancer by reducing oxidative stress and stimulating enzymes in the body that fight carcinogens," says Zuckerbrot. "A study analyzing the diets of men showed that those who ate five or more servings of these veggies per week were 50% less likely to develop bladder cancer, which affects two to three times as many men as women.”
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.
- Sleep SolutionsFive fixes for your sleepless nights.