Veggies are at the top of the list when it comes to daily fuel. They are low in calories and high in fiber and essential nutrients. Need some suggestions? “Cauliflower, broccoli, cabbage, Brussels sprouts, kale, and bok choy are all part of the cruciferous vegetable group and research shows that these veggies may help protect against cancer by reducing oxidative stress and stimulating enzymes in the body that fight carcinogens," says Zuckerbrot. "A study analyzing the diets of men showed that those who ate five or more servings of these veggies per week were 50% less likely to develop bladder cancer, which affects two to three times as many men as women.”
Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.
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3. Cruciferous Veggies
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