Bananas are one of the easiest foods to include in your diet regularly because they're so versatile. Whip up a superfood smoothie or throw one in your gym bag for an on-the-go snack. “Research shows that foods high in potassium may reduce risk of high blood pressure and stroke," says Zuckerbrot. "One medium banana has more than 400mg of potassium, so it’s a great source for men, who until their mid-50s have a greater incidence of high blood pressure than women."
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.