Bananas are one of the easiest foods to include in your diet regularly because they're so versatile. Whip up a superfood smoothie or throw one in your gym bag for an on-the-go snack. “Research shows that foods high in potassium may reduce risk of high blood pressure and stroke," says Zuckerbrot. "One medium banana has more than 400mg of potassium, so it’s a great source for men, who until their mid-50s have a greater incidence of high blood pressure than women."
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