Bananas are one of the easiest foods to include in your diet regularly because they're so versatile. Whip up a superfood smoothie or throw one in your gym bag for an on-the-go snack. “Research shows that foods high in potassium may reduce risk of high blood pressure and stroke," says Zuckerbrot. "One medium banana has more than 400mg of potassium, so it’s a great source for men, who until their mid-50s have a greater incidence of high blood pressure than women."
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.