Taking in enough fiber is essential for maintaining a healthy body, and is especially important if you’re trying to lose weight. It fills you up and keeps your digestive system running smoothly. What else? Zuckerbrot says, “High-fiber, whole-grain cereal digests slowly, steadying blood sugar levels for sustained energy. It's also loaded with B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium."
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.