7 Foods You Should Eat Every Day

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7 Foods You Should Eat Every Day

Tired of blacklisting foods from your diet? Here are seven healthy staples you should be eating every single day.

Taking in enough fiber is essential for maintaining a healthy body, and is especially important if you’re trying to lose weight. It fills you up and keeps your digestive system running smoothly. What else? Zuckerbrot says, “High-fiber, whole-grain cereal digests slowly, steadying blood sugar levels for sustained energy. It's also loaded with B vitamins, antioxidants, and trace minerals such as iron, zinc, copper, and magnesium."

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